If you are in crisis right now

Echolis is a space for reflection. It is not a crisis service, and it is not a substitute for professional care. If you are in immediate danger, or thinking about harming yourself, please reach a human who can help, now.

Find a helpline in your country

Find A Helpline lists verified crisis lines for over 130 countries, by phone, text, and chat.

findahelpline.com →

Emergency services

If you or someone else is in immediate danger, call your local emergency number (for example 911 in the US, 112 in Europe, 113/114/115 in Vietnam).

Talk to someone you trust

A friend, a family member, a teacher, a doctor. You do not need the right words. "I am not okay" is enough to start.

Whenever you are back on steadier ground, Echolis will be here, and every part of you is welcome.